Happy Food Day, Canada!

You know what makes a food geek want to celebrate? A whole day devoted to food! Today is Food Day Canada, so I thought I would share some of my favourite ways to celebrate food. Pick one to try today or try them all while the sun is still shining this August!


1. Go U-Pick. Nothing will make you appreciate those gorgeous overflowing cartons of berries more than realizing how long it takes you to pick them yourself. Plus, I can't think of a better way to spend a summer morning than out in the sunshine, plucking sweet, juicy berries. Followed by eating said berries.


2. Have an amazing, leisurely meal at a local restaurant celebrating Food Day. One of my favourite neighbourhood haunts, Campagnolo, is taking part.


3. Go to the farmer's market and say thank you to a farmer for all of their hard work. Not from Vancouver? Search for Canadian markets here or US markets here. Then rustle yourself up some gorgeous grub and pick a shady spot for a picnic lunch. 


4. Invite friends over for a potluck. My favourite dinner party is one I didn't have to spend 6 hours preparing for. 


5. Take a cooking class. Here is one sweet and one savoury on my wish list.


6. Go to the beach. Bring along tasty snacks and some foodie reading. 


7. Try making something you have never cooked or baked before. For inspiration, try this or this or this.


8. Treat yourself to your favourite food. Write a haiku about its pleasures.


9. Have a recipe swap. Ask friends to email you their best family recipes and then you can distribute them all to the group. No chain letters, please!!


10. Tell me what Food Day means to you!

Eat...Rhubarb

Rhubarb Compote with a little Greek Yogurt and Nature's Path Hemp Granola

At the Trout Lake Farmer's Market last weekend, I bought four hulking stalks of rhubarb, which I promptly forgot about in the fridge until Wednesday. So how to revive it? Make a super easy compote. It is so delicious and easy to eat. I ate it over yogurt and granola for breakfast, downed it by the spoonful and even made it into popsicles. 

Recipe
Cardamon Scented Rhubarb Compote

4 large stalks (2 lbs) of local rhubarb

1 cup water

1/2 cup sweetener of your choice ( I used good old fashioned sugar)

Ground Cardamon and Cinnamon to taste (start with 1/8 tsp each and work your way up)

Chop rhubarb into 1 inch pieces and combine with water and sweetener in a pot. Bring to a boil and then reduce heat to simmer. Add spices and then slowly simmer for about 15 minutes for flavours to blend. Stir occasionally and the rhubarb should breakdown and the mixture should be like a loose jam. Let cool and then refrigerate or eat on the spot!

To make into popsicles, simply fill molds and freeze. OR....I mixed about a cup of the mixture with a shot of vodka and then filled the molds. Vodka and rhubarb and popsicles? Most definitely.

Cheers,

Desiree

UnDiet...Week 20

Hello UnDieters!


Into every life a little rain must fall...shall I blame the rain for my absence? Since you are all on the UnDiet path, I am sure that you can appreciate that not everyday is a "perfect" one on the path to health so let's consider the total absence of Week 19 my blip on the path to good bloggership :) It has been a crazy couple of weeks to say the least. 


But I now pick myself up and dust off a new challenge for week 20 of the UnDiet. This week, as the sun starts to remind us that summer is really here I want to challenge you to step outside of your normal routine and go find a farmer's market. 


Why is this important to your health? For several reasons, not the least of which that you will find the best quality food possible from the farmers who live within driving distance of you. Better quality food means a better quality you. In addition, you can often find wild and wonderful produce that you may not be used to seeing (or eating for that matter). Eating well is not just about healthy food but a healthy sense of adventure. 


Buying at the farmer's market also helps to support smaller family farms who typically farm in a more sustainable manner. And, since you are talking to the farmer themselves to purchase your produce, you can make sure that they have sustainable practices like organic farming or purchasing manure from a neighbour farm instead of shipping it long distances before you buy. You also help support agriculture in your area and ensure that those who work long hours to feed us get a reasonable price for their harvest.


So this week, get outside and find your nearest farmer's market and buy at least one item of produce, preferably one you have never tried before and then bring it home and cook something with it. I will be doing the same this Saturday with my friend Heather. We may just show you the results! Spoiler Alert!!


To help you, here are some resources on farmers markets near you:


Vancouver Farmers Markets
Farmers Markets in BC
Farmers Markets in Canada
Farmers Markets in the USA




In Good Health,
Desiree

Local, Fresh and Organic...Kauai

Tuesday Market...just west of Hanalei, Kauai

 No secret that I am a bit of a foodie...everywhere I travel, I want to taste whatever is local and special. So I was pretty excited to see that there were so many farmers markets all over Kauai. 

Check out the dude with the pineapple. That is local flavour.

I was amazed by the local food culture in Kauai specifically; a recent trip to Oahu certainly did not have the same local vibe. Hawaii has to ship so much of their food in and most supermarkets don't carry anything local so staples like tomatoes are incredibly expensive and usually kind of sad tasting. Farmers on Kauai have the ability to grow so much in their climate so I was excited to check out a farmers market or two. Who needs tomatoes when you have local taro, greens, papayas and passion fruit?

Apple bananas...sweet and firm fleshed.

 The pictures above are of the market recommended by the Lonely Planet, just west of gorgeous Hanalei on the north shore of the island. Edible Hawaiian Islands also has a great listing on their website here. They kindly offered the tip of "get there early". Do indeed. We showed up at 2:05 for the market in Hanalei, just 5 minutes after the opening. The field was already packed with cars and it was a literal feeding frenzy: stands were emptying fast. People snacked on chocolate covered frozen bananas while filling their baskets with local eggs, goat cheese and pineapples. We bought just a couple of things, including the apple bananas and mangosteen ( I LOVE mangosteen, what a treat!). 

Yummy mangosteen...

The markets are a bit smaller than we are used to here in the lower mainland but what an incredible community spirit. I couldn't think of a better way to get to know the local food culture than to feast on what is grown in their backyards.

Aloha...

Desiree