Showing posts with label Vancouver Farmer's Market. Show all posts
Showing posts with label Vancouver Farmer's Market. Show all posts

Monday, August 8, 2011

Kerrisdale Farmer's Market

Tacos...off the  Wagon
The Kerrisdale Farmers Market opened on Saturday so my friend Heather and I decided to check it out. Bread Affair was there so Heather grabbed a 100 mile loaf and I bought a gorgeous basket of organic heirloom tomatoes. But as tummies were grumbling, we were stopped in our tracks by a beacon of tacodom....



Of course we HAD to get tacos...


I had some delicious roasted yam and black bean tacos and a lime cilantro spritzer (not too sweet!). 


This could be YOU! Shop at the farmers markets.

I had some delicious roasted yam and black bean tacos and a lime cilantro spritzer (not too sweet!). Be sure to check out the market this weekend...and if you aren't shy, go hug a farmer.

Get Local, Folks!
Desiree


Friday, June 10, 2011

Eat...Rhubarb

Rhubarb Compote with a little Greek Yogurt and Nature's Path Hemp Granola

At the Trout Lake Farmer's Market last weekend, I bought four hulking stalks of rhubarb, which I promptly forgot about in the fridge until Wednesday. So how to revive it? Make a super easy compote. It is so delicious and easy to eat. I ate it over yogurt and granola for breakfast, downed it by the spoonful and even made it into popsicles. 

Recipe
Cardamon Scented Rhubarb Compote

4 large stalks (2 lbs) of local rhubarb
1 cup water
1/2 cup sweetener of your choice ( I used good old fashioned sugar)
Ground Cardamon and Cinnamon to taste (start with 1/8 tsp each and work your way up)

Chop rhubarb into 1 inch pieces and combine with water and sweetener in a pot. Bring to a boil and then reduce heat to simmer. Add spices and then slowly simmer for about 15 minutes for flavours to blend. Stir occasionally and the rhubarb should breakdown and the mixture should be like a loose jam. Let cool and then refrigerate or eat on the spot!

To make into popsicles, simply fill molds and freeze. OR....I mixed about a cup of the mixture with a shot of vodka and then filled the molds. Vodka and rhubarb and popsicles? Most definitely.

Cheers,
Desiree

Sunday, May 29, 2011

UnDiet...Week 20

Hello UnDieters!


Into every life a little rain must fall...shall I blame the rain for my absence? Since you are all on the UnDiet path, I am sure that you can appreciate that not everyday is a "perfect" one on the path to health so let's consider the total absence of Week 19 my blip on the path to good bloggership :) It has been a crazy couple of weeks to say the least. 


But I now pick myself up and dust off a new challenge for week 20 of the UnDiet. This week, as the sun starts to remind us that summer is really here I want to challenge you to step outside of your normal routine and go find a farmer's market. 


Why is this important to your health? For several reasons, not the least of which that you will find the best quality food possible from the farmers who live within driving distance of you. Better quality food means a better quality you. In addition, you can often find wild and wonderful produce that you may not be used to seeing (or eating for that matter). Eating well is not just about healthy food but a healthy sense of adventure. 


Buying at the farmer's market also helps to support smaller family farms who typically farm in a more sustainable manner. And, since you are talking to the farmer themselves to purchase your produce, you can make sure that they have sustainable practices like organic farming or purchasing manure from a neighbour farm instead of shipping it long distances before you buy. You also help support agriculture in your area and ensure that those who work long hours to feed us get a reasonable price for their harvest.


So this week, get outside and find your nearest farmer's market and buy at least one item of produce, preferably one you have never tried before and then bring it home and cook something with it. I will be doing the same this Saturday with my friend Heather. We may just show you the results! Spoiler Alert!!


To help you, here are some resources on farmers markets near you:


Vancouver Farmers Markets
Farmers Markets in BC
Farmers Markets in Canada
Farmers Markets in the USA




In Good Health,
Desiree

Monday, January 25, 2010

Eat...local food


Last weekend I attended my first Winter Farmer' Market. I organized a tour of the market for fellow dietitians to learn more about local food systems and we had the good fortune of having the Markets' Executive Director, Tara McDonald, give us a tour and a history of the market. The winter market takes place at the WISE Hall, which is just one block east of Commercial on Adanac and we were treated to the first sunny clear day that week on which to explore the surprising display of abundance. I continue to try and convince myself to carry my camera so I can put some fun photos up on the blog. After market day, I actually charged the battery and promise to get snapping.

Vendors spill out of the hall (next year the market will move to a larger venue) and down the street.  2009 marked the first year that demand overwhelmed capacity for the farmer's market society. Vancouverites are walking the walk when it comes to eating local and the market was packed all morning and food was getting bought up quickly. From low mercury, line caught tuna and biodynamic squash to grass fed meat and beautiful organic spelt bread from Rise (which I devoured almost immediately), the market shuts down any dispute that you can't eat local in January. Almost everything you need is here: gorgeous greens from Forstbauer biodynamic, legendary potatoes (I loved the banana fingerlings) from Helmer's in Pemberton, succulent olives from Dundarave olives ( I could write pages about picholines...which take me immediately back to Provence) and even some locally made kombucha - which I didn't try but will pick up next time for sure.

So often I feel like most of our problems with food and eating stem from a true disconnection from what food is and where it comes from. Food raised for export favours woody, tasteless varieties picked early to survive a long journey to our tables. Commodities such as corn become more food type substances than you could ever imagine: various shapes, sizes and artificial flavours in brightly coloured and agressively marketed packages that leave us wondering what food actually is anymore.

I grew up with a huge vegetable garden, a grandfather that spent his weekends fishing and a kitchen that was constantly turning out real food: bread made from scratch, left to rise on the kitchen table; pies brimming with cherries from the tree outside the window and salads made with vegetables picked just an hour before. Growing up around food connects you in a way that a lifetime eating boxed and bagged fare can't. Like most condo dwellers, I too obtain the vast majority of my food in a supermarket (thank goodness for Choices). While many West  Coast retailers take advantage of local foods, it is visiting a farmer's market that lets you get a bit of that connection back. Don't know what to do with kohlrabi? Ask the person who grew it! Find out what biodynamic agriculture is....or why granny smiths make a better pie. And rediscover what food should taste like - food picked just a day earlier instead of two weeks earlier and shipped across the country. Greens that taste like the earth, not like water and new flavours like sunchokes or kabocha squash. The market is filled with small scale farmers - not those selling the cash crops of cranberries and blueberries but those doing the incredibly noble work of feeding us with a variety of winter crops. Whatever can be grown, is grown and then put on offer at the market. And buying from the market provides the farmer with more money for his crops so that his family might farm another year.

And I would be remiss if I didn't mention La Boheme - the crepe truck of my dreams. By noon the line up was at least 10 thick for these amazingly satisfying buckwheat crepes filled with any number of creations. My friend Heather had an apple and ricotta number and I went for the cranberry brie...the crepe perfectly tender crisp and flaky, filled with generous wedges of brie and cranberry preserve, just a touch of bechamel and gorgeous winter greens. I have been dreaming about it ever since....

The next winter market is this Saturday January 30th from 10:00AM. Get there early, get a crepe and laugh at how ridiculously lucky we are to live in Vancouver. More information? http://www.eatlocal.org/

Let them eat crepes,
Desiree