UnDiet...Week 31

Hello UnDieters!


It's hot out there, people! As promised, for another week or two we are going to keep our approach to healthy eating simple lest we anger the blood with too much exertion. So when I was thinking how best to keep my cool during these dog days, I immediately thought of cucumbers. Cucumbers don't get much respect in the nutrition world but they are a deliciously cooling vegetable and at their best right now as the heat produces some gorgeous field cucumbers. 


That gorgeous dark green skin is chock full of anti-oxidant pigments and its high water content is perfect for these dehydrating days. Rich in anti-inflammatory flavonols and a unique source of anti-cancer lignans, cucumbers deserve a regular place in your diet. So this week, try and have some cucumber everyday.


Here are some easy ways to enjoy cukes...


If you juice, add a bit of cucumber to a green juice (goes well with lemon, apple and kale)


Make a tzatziki or raita...the ultimate cooling blend of yogurt and cukes!


Chop cucumbers with tomatoes, olives, red onion and feta for a classic greek salad.


Top cucumbers with hummus for a quick snack.




Stay cool, cucumbers!
Desiree

UnDiet...Week 30

Hello UnDieters!


It's the lazy days of summer...I always feel that in August all motivation to expend serious energy on anything is lost. So this week, I will ask for a very simple but very powerful swap. Many weeks back, I asked you to add more seeds to your diet and this week I will ask you to start adding more nuts to your diet.


I have never been a fan of low fat diets but it can be easy to go overboard when our main sources of fat are added oils. However, we tend to overlook food sources of healthy fat, such as nuts. When we eat our fats in a package that includes protein and fibre and other vitamins you are getting more bang for your nutrition buck and they help to fill you up too. Nuts are also a great alternative to all those carb-based snacks that we tend to overeat. 


So this week, consider swapping one of your snacks for a 1/4 cup of raw nuts. For a higher protein nut, try almonds. To boost your omega 3 intake, try walnuts. To keep it local, go for hazelnuts. Whichever are your favourite, buy small amounts and keep them fresh in the refrigerator and enjoy daily. Nuts will help to fill you up and keep your energy up between meals without the blood sugar roller coaster of a granola bar. Need a bigger snack? Add a piece of fresh fruit. There are gorgeous BC plums out there right now!


Go nuts, folks.
Desiree

UnDiet...Week 29

Local heirloom tomatoes...worth more than any dusty knick knack!

Oh UnDieters...you haven't given up on me!

Week 29 into this journey of ours, I would like to ask something special of you. August is the perfect month to celebrate all the good food that is around us so it is time to really get connected. I, along with my friend Heather, am doing the Growing Chefs Get Local! Local Food Challenge for 7 days starting Sunday. We are chronicling our journey (and our recipes!) all week long on our new blog, The Fresh Sheet. 

So what does eating locally have to do with being healthy? I am glad you asked.

1. Eating close to home is better for the planet. A healthy planet makes a healthy human through the air we breathe, the water we drink and the land that our food grows in. Shipping food long distances pollutes the earth and wastes precious resources. Food grown close to home doesn't have to travel far.

2. Food that doesn't have to travel far can be picked closer to its ripe peak. Ripe fruits and vegetables express their full flavour and nutrition. So food tastes better, satisfies us more fully and nourishes us more fully. In addition, less travel time means that less nutrients are lost between farm time and dinner time. 

3. Choosing foods based on their social and environmental impact helps us think more intelligently about the act of eating. So often, we have a distorted and self-centered view of food; it is entertainment, pleasure, reward and penance. Thinking about the act of eating and where our food comes from connects us to the miracle that is food grown out of the earth.

4. Buying local food is a vote that you make with your dollars that quality food means something to you. Food companies, which exist solely to sell us our food, respond to where they see the money going and if enough of us vote, our food supply will become healthier as a result. Supply follows demand, always.

5. Focusing on local foods means focusing on real, whole foods. Our current health crisis is one borne of eating fake, processed, lifeless foods. Eating fruits, vegetables, grains, dairy, meats, nuts and seeds nourishes our bodies and sustains our health.

I hope that this week you will join us at The Fresh Sheet and then commit to eating as local as possible for at least one meal a day or one whole day next week. As you do, think about how the act of thinking critically about your food changes your relationship to it. And see if you don't feel a whole lot healthier for it.

Get local, people!

Desiree

PS...while times are tough, if you are able, please consider supporting Growing Chefs by pledging us this challenge week. They are looking to raise $4000 which is enough to put 4 chefs in the classroom for the school year. Educating the next generation to be conscious and healthful eaters is critical to our future success as a nation.

Kerrisdale Farmer's Market

Tacos...off the  Wagon

The Kerrisdale Farmers Market opened on Saturday so my friend Heather and I decided to check it out. Bread Affair was there so Heather grabbed a 100 mile loaf and I bought a gorgeous basket of organic heirloom tomatoes. But as tummies were grumbling, we were stopped in our tracks by a beacon of tacodom....

Of course we HAD to get tacos...

I had some delicious roasted yam and black bean tacos and a lime cilantro spritzer (not too sweet!). 

This could be YOU! Shop at the farmers markets.

I had some delicious roasted yam and black bean tacos and a lime cilantro spritzer (not too sweet!). Be sure to check out the market this weekend...and if you aren't shy, go hug a farmer.

Get Local, Folks!

Desiree

Good For You, Good For the Earth

My friend, Lori Petryk RD, has created these awesome mini-episodes on local food nutrition for Shaw TV called Good For You, Good For the Earth. I hope you like them....see more at http://www.goodforyouandearth.com