Saturday, December 24, 2011

UnDiet...Week 52

Merry Christmas UnDieters!

This week, you have only one task: eat, drink and be happy. Get close to your loved ones; whatever food you choose to prepare as you celebrate, use the best quality ingredients possible and prepare foods with love. That way, you are guaranteed to nourish your soul (even if all not all the foods you eat this week nourish your body!)

Thank you so much for following along this year. At certain points, you might have certain points, I have strayed! When beginning this project, I never realized the dedication it would take to keep going all year long - what a good reminder that any commitment you make to yourself requires passion, perseverance and willpower to keep it going. The lovely thing about an UnDiet is that there is no true beginning or end point: should you feel the need to reinvest in your health in 2012, simply start back at week one! 

Health is a journey; no one (not even a dietitian) eats "perfectly" all the time or exercises religiously, gets enough sleep or manages stress all the time. The key is tipping the scale in your favour. Always strive to be healthier today, in any way that you can. That is key to true health. 

I hope you enjoy the remaining days of 2011. Be sure to keep tuning into EDBH in the New Year for plenty more delicious adventures.

All the best of the season,

PS - should you have any thoughts on what you would like to see on EDBH in 2012, let me know!

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