In winter, I usually rely on leftovers for lunch but in summer I take advantage of the season and eat salads. A salad takes 5 minutes to throw together and I can get 5 or 6 servings of fruits and veggies at one go. Two thirds of us don't get 5 servings of fruits and vegetables a day...and potatoes count. How sad is that?
5 minutes in the evening (while I wait for dinner to cook) and I have a lunch that leaves me feeling pretty virtuous by the time I commute home.
3 large handfuls baby spinach (3 cups)
1/2 bell pepper
1/2 large tomato or 1/2 cup cherry tomatoes
1/2 cup chick peas or white beans
5 kalamata olives
1/4 cup soft goats cheese
1 tbsp of your favourite dressing
Make this the night before...pack a piece of fruit and some organic yogurt for dessert and in an instant! you just became healthier than your coworker.
1 tbsp organic hemp seeds