Apples are rich in pectin, a soluble fibre that helps to stabilize blood sugars and lower cholesterol. Fibre content helps lower glycemic response, making apples a lower GI choice. Apples also contain a host of antioxidants, including anthocyanins in red apple skins that further help lower cholesterol levels. Apples are also a local food for many of us, making them an eco friendly choice. The perfect between meal snack, enjoy an apple daily on its own or with a little bit of almond butter of low fat cheese for extra staying power.