It's hard to believe but October is just around the corner and I don't know about you but I feel ready for a challenge! For the fourth year, Andrew from Eating Rules is hosting his October Unprocessed challenge and this is the year that I will be taking the plunge.
I eat a pretty unprocessed diet as it is; however, as with the 100 mile diet challenge I took last year...it can be pretty surprising when I have to scrutinize each choice. I am sticking with Andrew's kitchen rule: if I could make it myself, I can eat it. So "no" to soy sauce and yes to a bit of good chocolate. Hmm...seems like a challenge with plenty of delicious benefits!
Pledge now to take the challenge with me and stay tuned both here on EDBH and at The Fresh Sheet for plenty of inspiration on getting unprocessed!