Tuesday, January 3, 2012

Eat...to find YOUR Healthy Weight

In my day job, I get to do a lot of cool stuff and this month is no exception. 

I am proud to announce (shameless plug!) that I wrote a little weight loss plan for Choices Markets, our first ever, called Find YOUR Healthy Weight. 

Before you go doubting my intentions...this is no fad diet. Find YOUR Healthy Weight is all about getting off the diet roller coaster (a familiar theme around here, n'est pas?) and eating whole food, plant-based diet to help you normalize your weight for life. Included in the book is a workout plan designed for us by Innovative Fitness, a 7 day meal plan, grocery shopping lists and 25 recipes to help get you started. The book is just $11.95 at your local Choices Markets. 

We are also hosting an unprecedented amount of programming at the stores to support you on your path to health: nutrition tours, dietitian consultations, a weight loss club and seminars. 

You can learn more in our newsletters and at the Find YOUR Healthy Weight home page.

If you want to hear me speak about finding YOUR healthy weight, you can do so at the following times and locations:

Thursday, January 5 7PM Choices Markets Kelowna 
Monday, January 9 7PM Choices Markets South Surrey 
Thursday, January 12 7PM Canadian Memorial Centre for Peace West 16th Ave @ Burrard
Tuesday, January 17 7PM Choices Markets at the Crest (Burnaby)

All seminars are $5 at the door.

Good luck to you as you make 2012 your healthiest year yet!
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