Saturday, October 13, 2012

October #Unprocessed...DIY Raw Chocolate!

You know what I love? Chocolate! Oh, and people who advocate for real food and a good, common sense approach to eating well. One of those admirable people is Andrew Wilder, creator of the awesome blog, Eating Rules. As he says, "...healthy eating doesn't have to suck." Hear, hear! 

So I was very excited to be asked by the lovely Stacy Spensley to take part in Andrew's October #Unprocessed challenge. I eat a substantially unprocessed diet but I am ALWAYS up for challenging myself to a new level of awareness. Two weeks in, I love how participating in the challenge is constantly reminding me to stay present with food. And how it alerts me to when I am the time I dug my hand into a flavoured bag of chips. Darn! Well, I never said I was least they were baked and organic!

Today I have contributed a little post to Andrew's blog on making raw chocolate. Raw chocolate is a simple option for getting your chocolate fix in a way that is more nutrient dense and oh yes, unprocessed! Want to learn how to make very simple, raw chocolate whenever the healthy craving strikes? See my post on Eating Rules!

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