It's week two...still eating your apples? Good. Now it's time to build another healthy habit into your diet. The strategy this week: switch to skim!
I am all about cutting out calories and fat where they don't really matter so you can indulge when they do ( Hello, cheese plate! ). So this week, if you aren't already drinking skim milk, it's time to make the switch! If skim seems too drastic a change, take a single step down on the milk fat going from homo to 2%, 2% to 1% and then 1% to skim. Why bother? Each glass of skim milk saves you 41 calories and 5 grams of fat. Doesn't seem impressive until you do that for a full year and save yourself 14,965 calories which equals a potential weight loss of 4.2 pounds. Without cutting back on portions! In addition, milk fat is a source of dioxins, which is a major dietary toxin. Skim the fat, remove the dioxins. And all you did was switch your milks.
Already drink skim milk or a vegetarian alternative? Make sure you get a glass a day, you healthy vixen you.
Keep with it, UnDieters...although it may feel like you aren't doing anything, that's the point! The weeks will build and you are making over your diet for good. And since rewards are always fun, look for giveaways for UnDieters...coming soon!!